The Human Body's Stop Smoking

The Human Body's Stop Smoking. You include a heavy smoker and intend to stop? Apparently, your body crave it happen soon. In case of quitting smoking, your body will positively respond quickly.

Aulia Sani, former director of Hope Hospital We are, to reveal things that happen in our bodies are so free from the toxins in cigarettes. Aulia describe in 20 minutes without a cigarette, significant changes occurred in vital organs of human tissues. "Blood pressure, heart rate, and peripheral blood flow improves."


What's the benefit of a longer time? If it can last up to 12 hours do not smoke, carbon monoxide in the blood return to normal. "The system improves blood flow and cardiac function can be improved," said Aulia, a frequent conference speaker.


Well, to be more confident with the motivation to quit smoking, try checking with nicotine dependence test below.


Question :


1. How many cigarettes you smoked each day?
Answer:
A. 10 or less
B. 10-20
C. 21-30
D. 31 or more
Score
A. 0
B. A
C. 2
D. 3


2. How long after waking you smoke?
Answer:
A. In 5 minutes
B. 60-30 minutes
C. 31-60 minutes
D. After 60 minutes
Score
A. 3
B. 2
C. A
D. 0


3. Do you have trouble refraining from smoking in prohibited places?
Answer:
A. Yes
B. Not
Score
A. A
B. 0


4. Do you smoke more frequently in the first hours after waking than at any other time?
Answer:
A. Yes
B. Not
Score
A. A
B. 0


5. At the time when the desire to smoke is difficult to hold and eliminated?
Answer:
A. The first bar in the morning
B. Other time
Score
A. A
B. 0


6. Do you still smoke when you are ill who need bedrest?
Answer:
A. Yes
B. Not
Score
A. A
B. 0


Dependence score
Lightweight 0-3 points
4-6 points, Medium
7-10 points Higher


Description:
Lightweight: Level lower your dependence on nicotine. Instead, try to quit now before your dependence is increasing.
Moderate: You have a medium level of nicotine dependence. Stop now for free from dependence.
Weight: You can not control the smoking habit.Conversely, rokoklah that govern you. When deciding to quit smoking, you should consult your doctor. You will receive nicotine replacement therapy or other therapies that can help you break away from dependence on nicotine.
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