5 Spices Spicy a Healthy Body

5 Spices Spicy a Healthy Body. Spices have been used for centuries is not only used as a spice in cooking, but also beneficial to cure many diseases. Here are some herbs areeffective for the health, quoted by Times of India,Tuesday (28/2).

Chili powder, to help reduce joint pain. Research shows that capsaicin found in chili peppers haveanti-inflammatory effect that can help reduceswelling and arthritic pain. A recent studypublished in the Journal of Obesity revealspeppers also helps increase fat oxidation that increase energy and accelerate the work of the nervous system, making it useful you lose weight.

Cinnamon, to protect from the risk of type 2diabetes and heart disease. A study has found that half a teaspoon of cinnamon can lower bloodglucose, cholesterol, triglycerides.

Garlic, improve your heart health. Eating garliccan lower cholesterol and triglyceride levels on average by 10 percent.

Clove oil, clove oil is known to address thetreatment of toothache. Clove oil is antisepticwhich also makes the best mouthwash. The mainingredient in the oil is eugenol, which is asanti-inflammatory, so it can ease stiffness andpain caused by arthritis. This spice helps accelerate the digestive tract.

Ginger, contains antioxidants and can protect the body against diseases, such as diseases related to nasal and abdominal bloating in the digestive system. Ginger is also a good treatmentalternative to overcome the nausea associated with pregnancy and travel sickness.
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